Outstanding Stability
Outstanding stability with the tower-structured frame design, constructed from heavy-duty commercial steel capable of supporting up to 1600lb. Equipped with flat feet and 14 reinforcing tabs, Flybird Power Rack remains rock-solid during any workout, ensuring your focus stays solely on your fitness routine.
All In One Cable Crossover System
Flybird Home Gym Power Rack features a precision-engineered cable crossover system. The high-strength steel-wrapped cables ensure smooth and uninterrupted operation, providing a durable and resilient fitness experience. The ratio of weight to pull is very close to 2:1. Unlock full-body muscle training with this all-in-one machine with its 20 adjustable height positions, versatile Dual Pulley system, cable bar, and multi-position cable handle. Additionally, laser-cut numbers (from 1 to 20) are machined into every hole on the rack to ensure easy attachment and alignment.
HEAVY-DUTY
- Safety bar Capacity: 700lb
- Cable Capacity:440lb
- Dip Bar Capacity:350lb
- Pull-Up Bar Capacity: 440lb
- J Hook Capacity: 500lb
With its reliable and robust design, Flybird power rack assists beginners as well as athletes in achieving their fitness goals. The stable platform and thoughtful design allow you to concentrate on form and technique without worry.
Various Attachments Compatibility
The package comes with lat pull down bar*1, tricep rope*1, cable bar*1, multi-position cable handle*2, J-Hook*2, safety bar*2, wide/narrow dip bar*2, 360° landmine*1, foot pedal*2, battle rope ring*1, weight/barbell holder*1, band peg*6, 1" barbell clamps*2, 2" barbell clamps*2.
Over 50 Exercise Movements
Various exercises are included, such as Wide and Narrow Lat Pull-downs, Landmine Movements, Seated Cable Rows, Bench Press, Squat, Deadlifts, Bicep Curls, Triceps Extensions, Pull-Ups, Chin-ups, Dips, and more.
A Beast That Saves Space
The FB3000 can be stored vertically. And it only takes up 2.5 square feet of your space!
When you want to squat in the rack, you can just set the FB3000 upright and put it in a corner. Neat!
The wheels on one end and the handle on the other make sure you can move the bench around with minimal effort!
Also, no worries about the top of the backrest getting torn or worn, as, by design, we installed a protective liner there to prevent just that!
Heavy-Duty & Certified!
For the first time ever, we offer an equal length with the front base and the rear base on an adjustable weight bench. On the FB3000, the length is 21''.
Combined with the 1200lbs weight capacity, this bench will give you the sturdiest support!
Moreover, the four knobs on the front & rear bases can be turned to adjust the bench in case the floor is tilted in some way.
The FB3000 comes proudly with certification by CE (Conformité Européenne) and ASTM (American Society for Testing and Materials).
Versatility Is The Commitment
The FB3000 is a demonstration of Flybird's commitment to providing the most value for your buck.
The backrest has 12 angles, combined with the 3 seat angles, the detachable headrest, and the detachable foot support, literally every exercise in the book can be performed on professional levels on this bench.
Fast Angle-Switching
You may be thinking:"12 backrest angles? Wouldn't it be painful to switch between so many of them?"
Would we ever give you that headache? Absolutely not!
The pin pulls out and pops back so smoothly that the whole switching process takes only 0.8 second!
1'' Tiny Gap & IPF Standard
The gap between the backpad and the seat is a big deal when it comes to adjustable weight benches.
Unprecedentedly for the brand, the gap on the FB3000 is 1 inch (flat position)! In comparison, that on our tremendously popular bench the FB299 is 2 inches.You will feel very comfortable training on the FB3000.
The regulation height of a weight bench according to IPF (International Powerlifting Federation) is 16.5''-17.5''. The height of the FB3000 is 17.5''. So even professional powerlifters can go right ahead and get this bench!
What If You Are Exceptionally Tall?
We got you covered!
The 7.1''-long detachable headrest will give you the extra support if you need it, especially when you are doing decline exercises and don't want to leave your head hanging!
Soar Like A Falcon!
This 20KG Olympic size barbell will be your fantastic tool to push your strength to the sky!
Made with premium steel coated with hard chrome, it will feel great in your hands to propel you to the limit!
Whether you do Olympic weightlifting, CrossFit lifting or powerlifting, Soaring Falcon will be a great fit in your home gym!
Volcano & Hill Knurling
One of the biggest factors in deciding whether you will like this barbell or not is the knurling type.
There are 3 types in general: Hill, Volcano, and Mountain, with Hill being the smoothest, and the mountain being the toughest.
Volcano sits in between with the tip of the knurling being chopped a bit, thus still providing much friction, but feeling smoother to the palms than Mountain.
On Soaring Falcon, by design, what we offer is this:
In the part where you grip for powerlifting, the knurling is Volcano, giving you enough grip to really train your strength.
And in the part where you grip for Olympic weightlifting or CrossFit lifting, the knurling is hill, making sure that your hands are comfortable.
Dual Knurl Marks
Both knurl marks for Olympic weightlifting (IWF) and powerlifting (IPF) make sure you know exactly where to grip.
1500lb Capacity
So the load limit is 1500 pounds! Load up the plates all you want. You won't break this bar!
Bushing Rotation
The sleeves of the barbell must rotate, to offset the torque generated by your lift.
On Soaring Falcon, the rotation is achieved with bronze bushing, a great mechanism to make sure that the sleeves rotate smoothly and that your wrists or shoulders are comfortable no matter how heavy you are going.
FREQUENTLY ASKED QUESTIONS
What is the dimension when it is fully assembled?
61.9"L×67.9"W×83.6"H
What is the Max user weight?
440lb
What is the depth of the rack?
67.9"
How many packages will be delivered?
We split the order into three packages because of the size and the weight.
How long does it take to assemble this rack?
We provide clear and easy installation instructions. We recommend 2-3 people to assemble this rack. Full assembly takes about 1 hour.